Have you ever stepped on the scale, felt discouraged by the number, and thought, “What’s the point?” You’re not alone, Mama. But here’s the truth: the scale doesn’t tell the full story of your progress postpartum.

In this episode of the Strong & Nourished Momma Podcast, I’m breaking down 7 powerful ways to measure progress beyond the scale—so you can see and celebrate the wins that really matter. From getting stronger to sleeping better to simply showing up more consistently, you’ll learn how to reframe progress in a way that keeps you motivated and moving forward.

✨ Here’s what you’ll learn in this episode:

• Why strength gains and performance are one of the BEST markers of progress postpartum


• How energy, sleep, and recovery tell the real story about your health


• Why body composition matters more than a number (and why muscle is the organ of longevity!)


• The subtle—but powerful—signs like mood, confidence, and consistency that show you’re truly thriving


• How small changes and slow progress STILL count, and why trusting the process is key

💡 Key Takeaway: Progress isn’t always fast or flashy, and it’s not defined by a smaller number on the scale. Strength, energy, confidence, and consistency are the true markers that you’re building the healthy, energized version of yourself you want to be.

👉 Ready to take the guesswork out of postpartum progress? This is exactly what we do inside the Strong, Nourished & Energized Mom Method. In just 8 weeks, you’ll rebuild your core and pelvic floor, fuel your body for energy without diets, and create habits that actually last. Join here →https://wellnessbyval.com/program 

Resources & Links:

✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!



✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource!



✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

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💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.